Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Lily Allen refuses to have an operation on her rotator cuff, which she damaged on a snowboarding trip, because she has "not ...

Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

A father whose feet were so numb he felt like he was "walking in flippers" before an incurable blood cancer diagnosis has ...

A 14-YEAR-OLD girl whose father was murdered by a man who nearly severed one of his legs with a samurai sword has told a ...

Dylan Scannell (31) of O’Rahilly Street in Cobh, Co Cork was sentenced to life imprisonment at a sitting of the Central ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...