One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

After a shoulder injury has been treated, patients are often left with a feeling of insecurity—many of them report that their ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Notre Dame offensive lineman Charles Jagusah has broken his left arm in a utility task vehicle accident in Wyoming. The ...

Couture, who is training to become a drag race driver, totally wrecked his car during training in Kansas City on Tuesday, ...