Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Pro tip: "When doing these frozen shoulder exercises, the key is to avoid pain at the end of the range of motion, but also to try to keep it moving," Jocelyn R. Wittstein, MD, an orthopedic ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

The proper treatment for dead butt syndrome will depend on how far it has progressed and on your physical activity goals. If you’re a runner trying to get back on track as soon as possible, you ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Wellness 4 Easy Shoulder Exercises to Get Chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Fortunately, you don’t have to do all of the shoulder exercises below every time you work out, although you should aim to rotate through them regularly, says Luke Carlson, founder and CEO of ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

If your shoulder gets sore after any activity, don’t ignore it. If the pain is serious and doesn’t go away, see your doctor. There’s no need to tough it out. You just might make things worse.

Health Watch got the answer from Dr. Matthew Teusink at UNMC. "A reverse total shoulder replacement does not imply that we put your shoulder on backwards when we replace it.