Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Differently-abled man Ashok Parmar, also an Adani Group employee, clinched gold medal in the Gujarat State Bench Press & ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

With hands clasped, let shoulder blades come together and try to reach hands toward wall behind. You should feel a stretch in shoulders and chest. Hold for 30 to 60 seconds. Repeat 2 to 3 times.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the arms. Also known as spot reduction, many fitness enthusiasts argue that ...

For joint-friendly training and better depth, the pendulum squat is usually best.