Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

It has been suggested there is an association of GIRD with the development of shoulder injuries. 7 If the limitation of internal rotation exceeds the gain in external rotation, resulting in a decrease ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Dodgers right-hander Tyler Glasnow made his second rehab start for Triple-A Oklahoma City on Friday as he works his way back ...

As Shohei Ohtani continued building up on the mound at Dodger Stadium, Tyler Glasnow took a step forward of his own in Oklahoma City. Glasnow made his first rehab start on Sunday afternoon, logging ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

And when players want to ramp up the mph on their delivery, their focus is often on smacking the ball that much harder. However, if you’re looking to juice up your delivery you’d be better served (bad ...