Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

External Rotation Stretches At your gym, find a cable machine and put it to the highest setting. Add a little bit of weight—about 20 pounds, Hovis says—to provide a bit of an anchor.

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject.

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

That internal-to-external rotation lights up the front delts and pulls in more of the medial head. ... Here's how I stack these movements into a shoulder-focused day: Advertisement. Advertisement.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

Having adequate range of motion in all shoulder movement patterns is what allows you to complete even the simplest of actions, says Shannon Keane, ... (external rotation), ...

Objective To establish absolute and relative reliability for several procedures measuring the rotational shoulder ROM and strength into internal (IR) and external (ER) rotation strength. Design ...