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Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau
Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Arms should be extended forward at shoulder height ... my work wardrobe (a rotation of sports leggings and a hoodie) allows ...
'I did dead hangs for a month – these were the biggest benefits'
Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.
My midlife padel hobby left me with horrific shoulder pain – here’s how I fixed it
After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...