What Is a Rotator Cuff? Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper arm bone (humerus) in your shoulder socket. It also helps you raise and rotate ...

The shoulder muscles play a large role in how we perform tasks and activities in daily life. We'll discuss the function and anatomy.

An illustration of the shoulder muscles. Because of the number of muscles that attach to the scapula (17 to be exact), you need to make sure your exercise routine targets all of them. not just the ...

Your rhomboid muscles connect your shoulder blade to your ribs and spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. What Is the Rhomboid Muscle?

Your shoulder muscles are delicate, so consider it A-okay to start with light weights (like, 3 or 5 pounds) and resistance bands. (No equipment, no prob. Bodyweight and shoulder mobility exercises ...

This 10-minute delts session can help you build shoulder muscles in a fun and engaging way using only two dumbbells. Shoulder injuries are common among the general population and especially among ...

If you’re looking to strengthen and increase the size of your shoulder muscles, including your triceps, you might want to consider adding the shoulder press into your workout routine. Whether ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...