Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

After a shoulder injury has been treated, patients are often left with a feeling of insecurity—many of them report that their ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Jeff Cavaliere, C.S.C.S., just shared key form fixes to help you nail the Arnold Press the right way. The Arnold Press is a ...

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Objective: While the sensitivity of estimated muscle forces to muscle-tendon properties is well documented for the lower limbs, little is known about the shoulder and upper limbs. The purpose of this ...