Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

There’s scoring, and then there's pure scoring. The likes of LeBron James and Stephen Curry fill stat sheets with everything ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The full field included Mark Briscoe, MJF, Ricochet, Bandido, Konosuke Takeshita, Mistico, Josh Alexander, Anthony Bowens, ...

The Princess of Wales is known for wearing polka dot dresses and it has become somewhat of a signature style. Now, Centre ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...