DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge of a doorway and step forward with the opposite foot. Lean forward through ...

Dead hangs are a prime example of the ‘too much of a good thing’ adage. Like running every day could hinder pace progress, ...

Scapular pull-ups and chin-ups strengthen the muscles around your shoulder blades and improve shoulder stability. This ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

The scapula functions as a bridge between the shoulder complex and the cervical spine and plays a very important role in providing both mobility and stability of the neck/shoulder region. The ...

Scapular winging involves one or both shoulder blades sticking out from the back. Learn about the causes and treatments, as well as exercises, here.