That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Read on, and I’ll break down where your shoulder muscles are, what they do, and which exercises are the best ones to work them. Skip to Main Content View our Bluesky Page (Opens in a new tab) ...

The posterior deltoids help with many pulling movements and stabilize the shoulder joints. Rowing, pull-ups, and other exercises can help to improve posterior deltoid strength. You need strong ...

The exercise strengthens the posterior and lateral deltoids, rotator cuff (a group of shoulder stabilizers that sit around the scapulae), trapezius, rhomboids, biceps and latissimus dorsi, as you ...

The best back exercises help stabilize your spine and neck, improve posture, ... upper traps, lower traps, rear deltoids, upper neck, and shoulder stabilizers like obliques.

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Perform shoulder mobility exercises (like those below) at least two to three times per week, ... This exercise strengthens your lats, which act as a shoulder stabilizer during push-ups.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.