Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Do NBA stars face a higher risk of Achilles tendon injuries? Explore effective prevention tips for athletes to stay healthy ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Over the past year, the UH Haslam Sports Innovation Center has partnered with several Cleveland-based companies to advance wearable tech, surgical tools, and biologics — technologies that are ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...