Physical therapy (PT) for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Exercises to Help a Shoulder Labral Tear. If you receive a medical diagnosis of a labrum tear, your doctor will usually recommend surgery and physical therapy. There are, ...

Modifying the shoulder joint position during shrugging and retraction exercises alters the activation of the medial scapular muscles. doi: 10.1016/j.math.2015.09.005. Epub 2015 Sep 16. PMID: 26409441.

Shoulder pain is a common symptom that affects an estimated 18–26% of adults.In one 2017 article, researchers found that depending on the type of shoulder injury or pain a person had, exercises ...

In the first phase of therapy, the patient is working on basic shoulder range-of-motion and gentle strengthening exercises. The physical therapist will use hands-on techniques (manual therapy) to ...

Physical therapy is another conservative approach to treating shoulder pain. “In physical therapy, we see patients with restricted mobility pain or pain when they lay on their side," Kleespies says.