If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Stand under a pull-up bar and grip the bar with your palms facing away, shoulder-width apart. Hang from the bar with your ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a ... Grip a bar with hands just wider than shoulder-width apart, ...

The Proper Pull-up (Regular Grip) Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until your chin is over the bar ...

Grasp the bar with an overhand grip, hands slightly over shoulder-width apart (A). Pull yourself up by flexing your elbows and pulling your shoulder blades down and back.

A regular pull-up is when hands are wider than shoulder width and your palms are facing away from your face. This grip is commonly tested in the military.

How to do pull ups (Image credit: Getty Images) Place your hands on the pull up bar with an overhand grip and your hands slightly further than shoulder-width apart; ...

Grip width, scapular positioning, ... Scapular pull-ups, where the shoulder blades are engaged first, help lay the groundwork for full pull-ups by teaching proper muscle activation.