Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

There are several potential causes of right shoulder and arm pain. Read on to find out the various causes and when to see a doctor.

Maintaining shoulder and elbow strength, flexibility, and mobility is vital for overhead athletes. A balanced shoulder musculature ensures joint stability, while adequate flexibility and mobility ...

Right shoulder and arm pain is pretty common, and it usually stems from rotator cuff disease. Learn more about 15 causes and treatments for right shoulder and arm pain.

Within and around the joints is a group of muscles known as the rotator cuff tendons. A tendon attaches muscle to bone. The long head of the biceps, which is a stabilizer of the shoulder joint, is ...

Rear delts stabilize the shoulder and support good posture. To strengthen them, try these trainer-recommended rear delt exercises in your upper body workout.

Dull pain in the left arm that comes and goes can be due to a pinched nerve, injury, or CTS. It can also indicate a heart attack, which is an emergency.

The dumbbell shoulder press is a classic for a reason: Find out how to do the exercise properly to build strength and protect your joints.

SIRVA stands for shoulder injury related to vaccine administration. Here’s what you need to know about this rare injury, including its causes, symptoms, and treatment.