Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Skip the crunches – this five-move upright ab workout builds a strong, stable core Plank with side reach – 10 reps, on each side Side plank with dip – 10 reps, on each side ...

These 18 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Repeat the jump to the opposite side. This exercise engages the abs, arms, and legs, making it a dynamic and effective move for a full-body workout. Inchworm.

There are far better, functional exercises out there that will strengthen your core and give you a much better ab workout. Here are five of our favourites… 1.

The ab exercises to avoid in your ab workouts, ... holding a dumbbell in one hand and crunching to the side. Unfortunately, this is another ab exercise that isn’t all that great for your back.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the exercises listed below. Perform the ...

“Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise that helps activate the core throughout the entirety of ...