Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Lie with a flat back with the arms out to the side. Bend the knees to a 90-degree angle and place both feet together, flat on the floor. Keep the back flat and rotate at the hips, lowering the ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps open up your hips and chest; improving respiration provides a good ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also ...

Enter Parshvakonasana, the Extended Side Angle Pose -- a dynamic asana that challenges and rewards in equal measure. How to do the Parshvakonasana ...

"We tend to forget so many other angles." Tilt your head up, down and side to side. By changing those three angles alone, "we've just hit three different poses," says Suh.

Side angle pose. Stand with feet about 4 feet apart. Turn your right foot out to a 90-degree angle and the other to about 45 degrees. Bend your right knee and bring your elbow to rest on it while ...