Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine.

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Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, often works with women over 50 and ...

OKLAHOMA CITY — Tyrese Haliburton has crafted a résumé and compiled a highlight reel like few other NBA players when it comes to late-game heroics and the ability to lead his Indiana Pacers team to ...

Here it is: crunch time. The second legs of the 2024-25 Champions League semifinals are upon us. This stage has brought about some of the sport's most memorable moments, with the seismic stakes ...

Arsenal fell to defeat on home turf against a slick Paris Saint-Germain side who now have one foot in the final ahead of welcoming Mikel Arteta's team to France for the second leg ...

Arsenal have been handed a positive omen ahead of their crunch Champions League semi-final first leg clash with Paris Saint-Germain. The Gunners will take on the already-crowned French champions ...

Real Madrid has fired shots at Arsenal ahead of the two sides' meeting for the UEFA Champions League quarter-final second leg.