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Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...
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21 Low-Carb Meals That Leave a Mess in the Kitchen and a Line of People Waiting for Seconds
The post 21 Low-Carb Meals That Leave a Mess in the Kitchen and a Line of People Waiting for Seconds appeared first on Cook ...