This gallery, curated by AP photo editors, shows the highlights from the opening round of the Women's Euro 2025 soccer ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

BBC Sport NI brings you the lowdown on Friday's NIFL Charity Shield meeting between Linfield and Dungannon Swifts at Windsor ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...