As a statement of intent ahead of next week’s opening Test against the Wallabies, the British & Irish Lions’ 48-0 demolition ...

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

The Thackeray cousins are holding a victory rally in Mumbai over the state government’s U-turn on introducing Hindi as a ...

Red Bull-backed Nikola Tsolov saw his impressive Austria victory go up in smoke as the FIA stewards announced a post-race ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Nikola Tsolov has been disqualified from the Formula 3 Feature Race in Austria as Martinius Stenshorne inherits the race ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain how to do one properly.

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.