A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Unlock the secrets to mastering the yoga side plank with this informative tutorial! In this short video, we'll guide you ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better posture, and power everyday movements – then it’s time to focus on your deep ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...