Position yourself next to a low cable machine (or attach a resistance band, with or without a handle, to a secure low object) and get into a side plank position facing the cable. Grab the handle ...

Learn how to do the side plank and row with proper form. This exercise works your core, upper back, shoulders, and improves stability.

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...

Start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder while in the plank position, firmly grab both handles. Without twisting ...

Plank Side Walk Begin in plank position with your hands underneath your shoulders, body in one straight line. Simultaneously cross your right hand over your left as you step your left foot to the ...

This side plank variation targets your upper and lower body while building core strength. Here's what happens when you do the exercise every day for a week.

A well-known move, the side plank is more beneficial than you might think – here's why you need to add it to your weekly core workout.

Row the kettlebell to the side of your chest while rotating into a side plank, supporting yourself with your left arm (b). Reverse to return to start. That's one rep.

Here's how: You simply attach the band to a sturdy object that's low to the floor, and then get into a side plank position. Now simply hold that side plank while you perform a row with your top arm.