To do the move, you raise your arms out to the side away from your body. Lateral raises are therefore a great isolation exercise, meaning that you can use it to target one specific muscle group or ...

The most basic variation includes lifting weights up and out from your body in a rotating movement. You can do lateral raises with resistance bands, cables, weight plates, dumbbells, or anything ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

This side plank variation targets your upper and lower body while building core strength. ... For side plank leg raises, I start from the shoulders up; stacked shoulders and legs, ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Behind-the-body cable lateral raises: This one is my favourite variation for two reasons. The first being that it is a one-handed variation, so you’re working one side of the body at a time.

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho. I ...

Standing on one leg supported by a golf club on the same side, raise the opposite leg to the side of above the waist, with your knee meeting the elbow. Do several reps on each side of the body. 3.

To do the move, you raise your arms out to the side away from your body. Lateral raises are therefore a great isolation exercise, meaning that you can use it to target one specific muscle group or ...