Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.