Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Noel Edmonds has a bone to pick with Jeremy Clarkson as he joked about his rival's Amazon Prime Video show, Clarkson's Farm, and issued him with a challenge ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Squat to side leg raise This move adds a twist to the classic squat by firing up your outer thighs (hello, abductors!) while testing your balance and coordination.

Bulgarian split squats help correct imbalances and Cossack squats boost mobility. In fact, we think the Cossack squat is one of the most underutilized exercises for building size and strength.