Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

DEAR ABBY: In a few days, the second anniversary of my husband’s death will be here. We were together for 40 years. They ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

In today's fast-paced world, stress poses a significant threat to heart health, especially among younger individuals. The ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...