Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Best exercises for the seniors: Walking: A simple exercise that can be part of anyone's life, and a healthy goal is 10,000 steps a day. However, depending on your health status and capacity, the ...

The best machines for older adults are low-impact, easy to use, and designed to support joint health and balance. Below are some of the top home workout machines ideal for seniors.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not ...