We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you have been having Monday blues, take cues from Manisha Koirala on how to beat them with a workout. The Heeramandi actor is a fitness enthusiast and her social media posts are proof. Even at ...

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer ...

The fitness coach added, “Helps with hunger, builds lean tissue, and keeps my metabolism firing. I base my meals around eggs, beef, chicken, pork, turkey, and low-fat dairy… you get it.

You don’t need fancy gym gear or a fitness trainer—just a comfortable pair of shoes and a bit of consistency. A 30-minute brisk walk can do wonders for your weight, mood, and energy levels.

Here’s how it works. There was a time, around 10 years ago, when you’d likely see a Fitbit or similar band-style fitness tracker on the wrist of every exercise enthusiast in the gym.

Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

Walmart's Selling Total Home Gym with Storage for $2700 Off & Customers Say It's Easy to Put Together "I love that it has so much storage." Stephanie Dwilson Apr 25, 2025 7:23 PM EDT ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.

But there are simple changes you can make to increase your fitness levels - even if you're too busy to commit to a gym membership. You don't need to be able to run a marathon to be considered fit.