Developed by certified personal trainer Patrick Baum, this program provides an introduction to resistance training — ideal for people new to exercise or returning after a break. The program combines e ...

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Ballerini dished on a shift she made about her health in this new chapter of life. “I think especially in my early twenties and mid-twenties, the idea of fitness was very much only aesthetically ...

Title: Heart health check? forget gym workouts—most people fail this simple longevity test You have 2000 characters left. Disclaimer: Please write your correct name and email address. Kindly do not ...

This segment is sponsored by Fayetteville Athletic Club. On today’s Wellness Wednesday, we teamed up with Betsy Rawlings and Cate Stegen from Fayetteville Athletic Club to explore simple ways to ...

Planning a trip is fun, until it isn’t. Flights, trains, accommodations, packing lists and then you spot that one dreamy seaside town in a brochure and feel tempted to change everything. Again.

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility ...

Walz responds to Trump refusing to call him after Minnesota shootings Food Network star Anne Burrell dies at age 55 US Pacific ally intercepts Russian warships near coast Remains of 50,000-year ...

If you have been having Monday blues, take cues from Manisha Koirala on how to beat them with a workout. The Heeramandi actor is a fitness enthusiast and her social media posts are proof. Even at ...

We're showing you how a few minutes of meditation a day can boost your focus and bring more peace into your life.