Image courtesy: Adobe Stock 5. Belly dance Belly dance is an easy form of exercises for stress management that causes the production of endorphins, natural mood enhancers that have both relaxing and ...

The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy Shunmyo Masuno, trans. from the Japanese by Allison Markin Powell. Penguin, $20 (224p) ISBN ...