Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

This workout was developed by exercise physiologist Chris Jordan in a 2013 study, published in the American College of Sports Medicine’s Health and Fitness Journal.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

But what if you wanted a more thorough, more intense workout than what you get with traditional, pedal-powered bicycles? That's where the Shape-Me Bike comes in.