You can use any activity or event in your day as mindfulness cues. When I teach mindfulness to high-achieving professionals, ... Simple mindfulness practices. 1. Mindful walking.

So there you have it, a bunch of super simple mindfulness activities you can start sneaking into your daily routine — today! And remember, these ideas are meant to inspire you and your kids, ...

Last week I participated in Search Inside Yourself, a mindfulness program developed at Google that's now offered publicly through the Search Inside Yourself Leadership Institute. There were a few ...

Nadella credits mindfulness for helping him juggle his busy schedule — and that's no small feat, considering he leads more than 144,000 employees at the $100 billion tech giant where he's been ...

Learn how to pay close attention to the present moment with this meditation exercise. STEP 1. ... Basic mindfulness meditation is very simple, even if it isn’t always easy to do.

3-minute meditation: Let go of anger before sending that text. Anger is a challenging emotion to process. This simple mindfulness exercise can help you release the tension and avoid reacting in ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...