Learn how in as little as 10 minutes, meditation can boost focus.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again. Mindfulness offers a sense of calm, even in life's most delicate moments.

But the researchers found that the people in the mindfulness group did 373 minutes of moderate exercise per week, while those in the group that only counted their steps did 297 minutes a week.

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Square Breathing In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions.

2. Shape Some Ladoos With this activity, the sweetness of the moment is literally in your hands. Shaping ladoos is a great way to embrace mindfulness. This task requires focus and engages your senses, ...

Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds Birdsongs offer an entry to the moment.