Learn how in as little as 10 minutes, meditation can boost focus.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Health Simple daily activity could reduce risk of lower back pain, study finds Walking more than 100 minutes daily reduces chronic lower back pain, researchers say By Angelica Stabile Fox News ...

Researchers in Norway investigated how chronic low back pain, a “prevalent and costly condition,” could be reduced by regular physical activity, including accessible walking. The study, published in ...

Great for holiday crafts, indoor activities, or educational play, this DIY paper house promotes storytelling, architectural curiosity, and artistic expression.

In a world that’s constantly moving—and filled with nonstop stimulation from honking cars to back-to-back work meetings—it’s no wonder we’re a chronically stressed society. While some stress is normal ...