Try these mindfulness activities when you're cooking, walking, ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents.

The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

You can use any activity or event in your day as mindfulness cues. When I teach mindfulness to high-achieving professionals, ... Simple mindfulness practices. 1. Mindful walking.

So there you have it, a bunch of super simple mindfulness activities you can start sneaking into your daily routine — today! And remember, these ideas are meant to inspire you and your kids, ...

For mindfulness, no formal practice is required. Skip to main content ... Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4.

Learn how to pay close attention to the present moment with this meditation exercise. STEP 1. ... Basic mindfulness meditation is very simple, even if it isn’t always easy to do.

Nadella credits mindfulness for helping him juggle his busy schedule — and that's no small feat, considering he leads more than 144,000 employees at the $100 billion tech giant where he's been ...

3-minute meditation: Let go of anger before sending that text. Anger is a challenging emotion to process. This simple mindfulness exercise can help you release the tension and avoid reacting in ...