Keeping your brain sharp doesnt require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural ...

Simple mindfulness practices. 1. Mindful walking. If sitting meditation isn't your thing, you can try walking meditation. This is a common practice at meditation retreats, where you'll often ...

Mindfulness Mindfulness Made Simple Mindfulness is easy: Stop. Breathe. Think about your thinking. Posted March 31, 2013 ...

Mindfulness 4 Simple Steps to Mindfulness Here are a few easy ways to increase your attention and calm. Posted March 22, 2018. Share. Tweet. Share. Email. THE BASICS.

Walking barefoot on polished stone surfaces offers a unique sensory experience. It connects you to the earth even while ...

Mindfulness is a buzzword these days. But what's it really all about? ... It can be a beautifully simple, universally accessible, and absolutely free way to show up to the present moment.

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

Minimalism is a way of life that emphasizes simplicity, intentionality, and mindfulness. Its core principles include decluttering, intentional living, and reducing excess.