Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

Your Day: It’s time to tap into the easygoing energy, Taurus. Embrace the present and revel in life's small pleasures. By ...

Kiara Advani, glowing with grace amid pregnancy rumors, shared a serene glimpse of her morning routine on Instagram — calm ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...