Mindfulness Mindfulness Made Simple Mindfulness is easy: Stop. Breathe. Think about your thinking. Posted March 31, 2013 ...

Simple mindfulness practices. 1. Mindful walking. If sitting meditation isn't your thing, you can try walking meditation. This is a common practice at meditation retreats, where you'll often ...

Mindfulness 4 Simple Steps to Mindfulness Here are a few easy ways to increase your attention and calm. Posted March 22, 2018. Share. Tweet. Share. Email. THE BASICS.

Mindfulness is by no means a new concept, but it's one that has enjoyed a resurgence in our modern world of constant connectivity and distractions. We are bombarded every day by texts, emails ...

Minimalism is a way of life that emphasizes simplicity, intentionality, and mindfulness. Its core principles include decluttering, intentional living, and reducing excess.

So there you have it, a bunch of super simple mindfulness activities you can start sneaking into your daily routine — today! And remember, these ideas are meant to inspire you and your kids, ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

Mindfulness is a buzzword these days. But what's it really all about? ... It can be a beautifully simple, universally accessible, and absolutely free way to show up to the present moment.

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for ...