You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Best Arm Exercises: Overhead Extension Works: triceps, shoulders, upper back Stand with feet hip-width apart and knees slightly bent, gripping the dumbbell with both of your hands. Reach your arms ...