Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

This quick dumbbell circuit takes just 10 minutes and uses light weights to deliver a brutal burn. By targeting your delts ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Also, satisfying constraints on the residency time of wafers is quite challenging in this kind of tools. Thus, with a single-arm robot and two-space PMs, this work is conducted to solve the ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!