Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Also, satisfying constraints on the residency time of wafers is quite challenging in this kind of tools. Thus, with a single-arm robot and two-space PMs, this work is conducted to solve the ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

For validations, we built an experimental platform using an ABB Yumi robot to implement and validate the proposed approaches in addition to simulations. Finally, various DLO manipulation tasks are ...

The Washington Capitals retained some forward depth. Henrik Rybinski re-signed on a one-year, two-way contract, the team announced on Thursday.

Jamie Benn is staying in the Lone Star State as the longtime Dallas Stars captain has agreed to a one-year contract extension, reports Daily Faceoff’s Frank Seravalli.