Dumbbell Arm Exercises: Single-Arm Row This move, recommended by Roger Montenegro, NSCA-CSCS, is a great one for your upper body and the muscles that help stabilize your back.

Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is ...

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

The different heads work together to perform extension at the elbow, ... Single-arm tricep reach. Hold a dumbbell in your right hand and step your left foot forward into a split stance.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell. By holding a dumbbell with one hand, you extend your arm ...

Hold one dumbbell above your chest in an overhand grip. Bend your elbow and lightly tap the dumbbell on your opposite shoulder then extend your arm back to starting position. Perform 10-12 reps on ...

One-arm Dumbbell Triceps Extension . Stand or sit and hold a dumbbell in one hand above your head. Use your opposite hand to gently support the working arm by holding it just below the elbow.

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs Build strength and improve your posture with this unilateral move. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.