Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is ...

The different heads work together to perform extension at the elbow, ... Single-arm tricep reach. Hold a dumbbell in your right hand and step your left foot forward into a split stance.

How to perform the one arm tricep extension with perfect form. By Mens Health Published: 04 March 2015. About this exercise. ... Hold a dumbbell in one hand directly behind your head, ...

The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell. By holding a dumbbell with one hand, you extend your arm ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Variations of the overhead tricep press include single-arm, overhead dumbbell extensions, sitting down, or using a resistance band or pulley. The bottom line.

Hold one dumbbell above your chest in an overhand grip. Bend your elbow and lightly tap the dumbbell on your opposite shoulder then extend your arm back to starting position. Perform 10-12 reps on ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

The single-arm dumbbell swing offers more core activation than the standard two-arm swing. How to Do It. Take a wide stance with a dumbbell in one hand at your side.