For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

Grab a dumbbell, and get ready to transform your back. Skip to main content. Popsugar. ... One of my favorite unilateral exercises for the upper-body strength is the single-arm dumbbell row.

The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.

Single-Arm Dumbbell Swing. Why It Works. While swings are most often associated with kettlebells, you can actually get all of ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Single-Arm Dumbbell Row and Rotation. by The Editors of Women’s Health Published: Jun 02, 2014 12:33 PM EDT. Media Platforms Design Team. Grab a dumbbell in your right hand, bend your knees, and ...

Reps: 10 (per arm) Rest: 0. While standing, hold a dumbbell with your arm fully-extended and your palm facing your body. From this position, bend your arm at the elbow, keeping it tucked close to ...

Complete 1 set with the dumbbell in your right arm, rest a minute or so, then do the next set with the weight in your left arm, rest again, etc. 4. Single-Arm Overhead Squat ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...