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News Explained Everyday Explainers How one Colombian man brought Zumba to the world, and the row over it in Kerala How one Colombian man brought Zumba to the world, and the row over it in Kerala One ...

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I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Regan Grimes’ workout routine included Pullovers, Single-arm high row (Machine), T-Bar row, Low row movement, Mid-row movement / single arm seated row, Cable high pull, Back extensions Meal Three — ...

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This five-minute dumbbell plank row workout builds back muscle and strength with elevated plank rows and anti-rotation challenges.

Single-arm dumbbell row Why it’s on the list: Stabilizing yourself on a bench to perform a single-arm row allows you to target those back muscles.