Target your triceps with the Lying Dumbbell Tricep Extension for improved arm strength and definition.

The lying tricep extension for maximum stretch Also known as skull crushers (though we’ll avoid that intimidating name), this exercise provides exceptional tricep isolation while supporting your ...

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...

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Tricep kickbacks Kneeling close grip dumbbell curls Lying tricep extensions Kneeling alternating hammer curls (reps on each arm) Here's another great arm workout from Bronston for you to try.

Perform 10 reps and keep the intensity high by moving immediately onto rolling tricep extensions until you can no longer perform a single rep with good form.

What to do instead: Skull crushers, i.e. a barbell lying triceps extension. “It still works your triceps but you don’t lose your form,” explains Justice.

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

7. Dumbbell Tricep Extensions For targeting the triceps, tricep extensions are effective. Hold a single dumbbell with both hands, extending it above your head.