We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

If you ever travel to Ouray, Colorado, you might be lucky enough to meet Dexter, a cheerful little dog who walks on only two ...

A stress fracture often causes sharp, localised pain that worsens with activity and may even hurt at rest or when touched. A simple test can help you decide whether to seek additional advice: if you ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important for healthy aging: strength training, aerobics, and balance.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your joints.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister applied 12 bandaids for two cuts.

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life.

Lots of things in life can affect our balance—injury, muscle loss, inner ear problems—and sometimes, our balance can be fine one day, and impacted the next.This is a particular problem for older ...

Brad: If you feel more advanced, you certainly can use a cane or a Booyah Stik while you do your balance. When you have your ...

Can you stand on one leg for 10 seconds? The answer matters for aging. Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it.