We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

This article presents a single-phase three-wire three-level power inverter with a balance bridge. The topology of the proposed converter is based on two NPC legs and a 2L leg. SPWM modulation ...

If you ever travel to Ouray, Colorado, you might be lucky enough to meet Dexter, a cheerful little dog who walks on only two ...

The attractive feature of a flying capacitor converter is the natural voltage balance property. The reported voltage balance dynamics analytical research methods are based on heavy frequency domain ...

In addition, results from four of the five physical performance tests (one-leg hop, square-hop, one-leg rise and closed eyes one-leg balance) with high participation rates (81–83 of 87 tested patients ...

A stress fracture often causes sharp, localised pain that worsens with activity and may even hurt at rest or when touched. A simple test can help you decide whether to seek additional advice: if you ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Maintaining balance is crucial for overall health and well-being as we age. Learn how a simple one-leg balance test can help assess your risk of falls, fractures, and even mortality.